All classes are all levels with modifications and options offered.
The popular and versatile series of Absolute Yoga offered in a 60 minute class. This class brings a hint of flow to a set series of static postures in the traditional hot yoga style. An all over body workout designed for any level to keep you dedicated to your practice and watch your progress. Set to music
Balance out your fitness regime with this 60 minute spin on the popular Absolute series. Adding a little more flow provides a challenging class to stretch and strengthen while moving, sweating and building more core stability with a mind-body connection. Empower your practice and watch it grow!
Set to music.
A vinyasa flow with time to pause in the postures, allowing you to find you best alignment and focus. This intentionally composed class opens and prepares your body to explore a peak posture. Be prepared to move, sweat and play; leave feeling energized and open. A whole body workout for all levels. A fresh new flow introduced every eight weeks. Curated to music. 60 mins
MOVE n' MELT
Oh yeah... this 45 minute class will warm up your body slowly, moving you through a full range of movement and into a variety of postures to prepare your body for melting into some longer, more relaxed holds. The overall effect leaves you
warm, melty and feelin' good. Curated to music
YANG - YIN
This 75 minute hot class is the perfect balance of energetic action to release and calming postures to soothe. You will float through some of the familiar current Fit Flow opening your body and mind before you melt into some deeper Yin postures, leaving you feeling strong, balanced and feeling free! Curated to music.
Yin yoga helps you de-stress and unwind. This practice uses passive postures held for a longer period of time to safely open your joint and fascia, while you relax in a warm, candlelit room with soft music. This is the perfect complement to any active physical activity, bringing balance to your mind and body.
Spark Studio is currently only open for Private Classes of up to 3-4 people (current regulation dependent).
EXPLORE YOUR OPTIONS and AVAILABILITY...