STUDIO CLASS DETAILS

The Spark Yoga Studio is a home studio with a separate studio entrance  

Currently the studio is holding Private Classes and limited Group Classes 

 

If you are new to the Spark Studio, please contact us before taking your first class

All classes are all levels with modifications and options offered.

ABSOLUTE

The popular and versatile series of Absolute Yoga offered in a 60 minute class.   This class brings a hint of flow to a set series of static postures in the traditional hot yoga style. An all over body workout designed for any level to keep you dedicated to your practice and watch your progress. Set to music

ABSOLUTE PLUS

Balance out your fitness regime with this 60 minute spin on the popular Absolute series.  Adding a little more flow provides a challenging class to stretch and strengthen while moving, sweating and building more core stability with a mind-body connection.  Empower your practice and watch it grow!

Set to music.

FIT FLOW

A vinyasa flow with time to pause in the postures, allowing you to find you best alignment and focus. This intentionally composed class opens and prepares your body to explore a peak posture.  Be prepared to move, sweat and play; leave feeling energized and open.  A whole body workout for all levels.  A fresh new flow introduced every eight weeks.  Curated to music. 60 mins 

MOVE n' MELT

Oh yeah... this 45 minute class will warm up your body slowly, moving you through a full range of movement and into a variety of postures to prepare your body for melting into some longer, more relaxed holds.  The overall effect leaves you

warm, melty and feelin' good. Curated to music

YANG - YIN

This 75 minute hot class is the perfect balance of energetic action to release and calming postures to soothe.  You will float through some of the familiar current Fit Flow opening your body and mind before you melt into some deeper Yin postures, leaving you feeling strong, balanced and feeling free! Curated to music.

YIN

Yin yoga helps you de-stress and unwind.  This practice uses passive postures held for a longer period of time to safely open your joint and fascia, while you relax in a warm, candlelit room with soft music.  This is the perfect complement to any active physical activity, bringing  balance to your mind and body. 
60 mins 

Private Classes

Spark Studio is currently only open for Private Classes of up to 3-4 people (current regulation dependent).

EXPLORE  YOUR OPTIONS and AVAILABILITY...

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