WHAT SPARK YOGIS SAY
"I was anxious about trying hot yoga because I have a tendency to sweat a lot and didn’t think I could manage the heat. I spoke with Angela before class and she suggested that I give my body time to adjust. She suggested that I take it easy in the class so I could get used to the heat and if I needed to, I could go to child’s pose or lay on the mat. There was no pressure and I felt so much better with the encouragement.
I loved it right off the bat. I found that I was so focused on the moves that I wasn’t worried about the heat.
The class is amazing and I feel so great afterwards!"
- Kim, Spark Yoga student