STUDIO CLASS DETAILS
The Spark Yoga Studio is a boutique home studio with a separate studio entrance
offering a variety of Group Classes and Private Classes
If you are new to the Spark Studio, please contact us before taking your first class
ABSOLUTE
The popular and versatile series of Absolute Yoga offered in a 60 minute class. This class brings a hint of flow to a set series of static postures in the traditional hot yoga style. An all over body workout designed for any level to keep you dedicated to your practice and watch your progress. Set to music & hot.
ABSOLUTE PLUS
Balance out your fitness regime with this 60 minute spin on the popular Absolute series. Adding a little more flow provides a challenging class to stretch and strengthen while moving, sweating and building more core stability with a mind-body connection. Empower your practice and watch it grow!
Set to music & hot.
DYNAMIC FLOW
This high-energy fusion of vinyasa yoga and functional movement blends traditional yoga poses with inspired, athletic transitions to build strength, mobility, and coordination. Offering a “fiery yet freeing” experience, expect a fluid flow to awaken your body blended with ground-based movements, multi-directional flow, bodyweight strength, and creative transitions. Designed to improve range of motion and functional strength, this class will leave you feeling energized, challenged, and deeply connected to your body’s potential. Medium heat.
FIT FLOW
A vinyasa flow with time to find your best alignment and focus in each posture. This intentionally composed class opens and prepares your body to explore a peak posture. Be prepared to move, sweat and play; leave feeling energized and open. A whole body workout for all levels. A fresh new flow introduced every 8 weeks. Curated to music & hot. 60 mins (Express Flow-45mins)
CANDLELIT SLOW FLOW
Awaken your spirit and soothe your senses as you flow through a Slow Flow in a heated candelit room. Minimal cues and flickering candlight ease you into meditative movement, evoking a sense of calm while challenging both body and mind to explore your practice more deeply. Embracing a slower pace allows for greater immersion in your postures which can be a challenge in itself. Some previous yoga experience is recommended. Set to music with medium heat.
HOT PILATES
Breathe deep, move strong, and embrace the heat. This updated version of traditional Pilates blends mindful movement with powerful core work to create balance, strength, and flexibility. The warmth of the room helps your muscles open and your body flow, leaving you feeling centered, energized, and unstoppable. It’s Pilates—elevated! Medium heat - 45 mins.
MOVE n' MELT
Oh yeah... this 60 minute class will warm up your body slowly, moving you through a full range of movement and into a variety of postures to prepare your body for melting into some longer, more relaxed holds. The overall effect leaves you
warm, melty and feelin' good. Curated to music & medium heat.
YANG-YIN
This 60 minute class is the perfect balance of energetic action to release and calming postures to soothe. You will float through some of the familiar current Fit Flow opening your body and mind before you melt into some deeper Yin postures, leaving you feeling strong, balanced and feeling free! Curated to music & hot. (*75mins when indicated)
SCULPT FLOW
The perfect balance of mindful movement and muscle burn, combining yoga, Pilates and strength. Using props like light weights and blocks, adds an extra little challenge as we focus on core stability, upper-body strength and fluid, powerful transitions. Sculpt Flow is playful, challenging and open to all-levels. An energizing way to build whole body strength while staying rooted in your yoga practice. 60 mins, medium heat. Set to music.
YIN
Yin yoga helps you de-stress and unwind. This practice uses passive postures held for a longer period of time to safely open your joint and fascia, while you relax in a warm, candlelit room with soft music. This is the perfect complement to any active physical activity, bringing balance to your mind and body.
Set to music & warm. 60 mins
All classes are all levels with modifications and options offered.