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Infrared heat warms your body, like the sun.
Air exchange keeps air fresh along with a true HEPA 3 stage air filter that filters out 99.97% of airborne particles down to 0.1 micron, like pollen, dust, and viruses. This is the reccomended requirement for Covid.
Hot yoga helps heat your muscles for a safe approach into the postures.
Sweat helps to detox your body by flushing toxins out through your skin.
Practicing in a hot room elevates your heart rate and increases your work out. It increases your mental focus and concentration while providing whole body relaxation.
Like all yoga, hot yoga increase muscle tone, builds strength, and improves flexibility. Practicing yoga fosters your overall well-being: physically, mentally and emotionally.

COME to class well hydrated.
ARRIVE early to settle peacefully onto your mat; ready your body & mind for practice.
ALWAYS advise your teacher before class of injuries so modifications can be offered.
BRING water, a mat and a towel for your mat - it gets sweaty! (mat & towel for first class available to borrow if needed)
WEAR comfortable clothes for YOU- think of a hot summer's day. Close fitting athletic sports wear is generally most comfortable. Cotton becomes heavy with sweat.
READ all about our studio so you know what to expect, including our cancellation policy
PATIENCE: Have fun with your practice! It's yoga practice, not yoga perfect. This is time for YOU to condition your body and mind; leave the rest of the world behind. Bring a positive attitude, an open mind and your smiling face!