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ABOUT HOT YOGA
  • Infrared heat warms your body, like the sun. The air is not hot. 

  • Air exchange keeps air fresh.

  • Hot yoga helps heat your muscles for a safe approach into the postures. 

  • Sweat helps to detox your body by flushing toxins out through your skin.

  • Practicing in a hot room elevates your heart rate and increases your work out.  It increases your mental focus and concentration while providing whole body relaxation. 

  • Like all yoga, hot yoga increase muscle tone, builds strength, and improves flexibility. Practicing yoga fosters your overall well-being: physically, mentally and emotionally.  

NEW STUDENTS
  • ​COME to class well hydrated.

  • ARRIVE early to settle peacefully onto your mat; ready your body & mind for your practice. 

  • ALWAYS advise your teacher before class of injuries so modifications can be offered.

  • BRING water, a mat and a towel for your mat - it gets sweaty! Currently we are unable to allow use of any studio props.  Bring yours along!

  • WEAR comfortable clothes for YOU- think of a hot summer's day.  Close fitting athletic sports wear is generally most comfortable.  Cotton becomes heavy with sweat.

  • PATIENCE: Have fun with your practice!  It's yoga practice, not yoga perfect.  This is time for YOU to condition your body and mind; leave the rest of the world behind.  Bring a positive attitude, an open mind and your smiling face!​

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