STUDIO CLASS DETAILS
The Spark Yoga Studio is a home studio with a separate studio entrance
Currently the studio is holding Group Classes and Private Classes
If you are new to the Spark Studio, please contact us before taking your first class
All classes are all levels with modifications and options offered.
ABSOLUTE
The popular and versatile series of Absolute Yoga offered in a 60 minute class. This class brings a hint of flow to a set series of static postures in the traditional hot yoga style. An all over body workout designed for any level to keep you dedicated to your practice and watch your progress. Set to music & hot.
ABSOLUTE PLUS
Balance out your fitness regime with this 60 minute spin on the popular Absolute series. Adding a little more flow provides a challenging class to stretch and strengthen while moving, sweating and building more core stability with a mind-body connection. Empower your practice and watch it grow!
Set to music & hot.
FIT FLOW
A vinyasa flow with time to find your best alignment and focus in each posture. This intentionally composed class opens and prepares your body to explore a peak posture. Be prepared to move, sweat and play; leave feeling energized and open. A whole body workout for all levels. A fresh new flow introduced every 8 weeks. Curated to music & hot. 60 mins (Express Flow-45mins)
MOVE n' MELT
Oh yeah... this 45 minute class will warm up your body slowly, moving you through a full range of movement and into a variety of postures to prepare your body for melting into some longer, more relaxed holds. The overall effect leaves you
warm, melty and feelin' good. Curated to music & hot.
YANG - YIN
This 60 minute class is the perfect balance of energetic action to release and calming postures to soothe. You will float through some of the familiar current Fit Flow opening your body and mind before you melt into some deeper Yin postures, leaving you feeling strong, balanced and feeling free! Curated to music & hot.
ROCKET
A modification of the Ashtanga primary series, the focus of this class is breathwork, Bhandas, inversions, and backbends, using a playful attitude with the “art of modification” to do what feels good in your body. You may find yourself flying into postures you never tried before or becoming more comfortable in ones that always seemed intimidating. Let’s blast off! Music, 60 mins & hot
YIN
Yin yoga helps you de-stress and unwind. This practice uses passive postures held for a longer period of time to safely open your joint and fascia, while you relax in a warm, candlelit room with soft music. This is the perfect complement to any active physical activity, bringing balance to your mind and body.
Set to music & warm. 60 mins
Private Classes
Host a private class or in Spark Studio, via Livestream or in your own space!
YOUR ONLINE STUDIO CLASS DETAILS
Want to know what to expect in your online classes?
You've come to the right place! Read on yogi friends...
ALL classes are all levels with modifications and options offered.
Choose the curated playlist to accompany your class or practice in peace - you choose!
ABSOLUTE
The popular and versatile series of Absolute Yoga offered in a 60 minute class. This class brings a hint of flow to a set series of static postures in the traditional hot yoga style that you can practice in any setting! An all over body workout for any level to keep you dedicated to your practice and watch your progress.
ABSOLUTE PLUS
Balance out your fitness regime with this 60 minute spin on the popular Absolute series. Adding a little more flow provides a challenging class to stretch and strengthen while moving, sweating and building more core stability with a mind-body connection. Empower your practice and watch it grow!
EXPRESS FLOW
When you need a shorter vinyasa flow to enliven your body and mind, this is the class for you! This class may be short on time but it's full of purpose. Open, stretch, strengthen and activate your whole body. Optimize your time and wield the power of engagement. 25-40 mins
FIT FLOW
A vinyasa flow with time to pause in the postures, allowing you to find you best alignment and focus. This intentionally composed class opens and prepares your body to explore a peak posture. Be prepared to move, sweat and play; finish feeling energized and open. A fresh new flow introduced every eight weeks.
45-60 mins
MOVE n' MELT
Oh yeah... this class will warm up your body slowly, moving you through a full range of movement and into a variety of postures to prepare your body for melting into some longer, more relaxed holds. The overall effect leaves you
warm, melty and feelin' good.
30-45 mins
SHORT n' SWEET
These short sessions will focus on something meaningful for the month of practice. A short sequence to concentrate on an area of our body, mental focus, breathing exercise or emotion; or taking time to distill a posture more closely to incorporate in our practice. 10-20 mins
TUTORIALS
Get all your burning questions answered in a short focused session on a posture or particular area of practice. Use these to enhance your personal connection and expand your practice.
10-20 mins
YIN