Introduction to Meditation

Learn the basics of meditation for your at home practice

Meditation

Workshop

Nov.25th 2pm-3:30pm

  • Find your answer to: Why meditate?

  • Discover the real goal of meditation

  • Gain the tools you need to start your own practice

  • Try out 4 different styles to see what works best for you

  • Enjoy warm drinks & relaxation with your fellow yogis

  • $20 includes take home materials