WORKSHOP

Flow Basics

Understanding the foundations of your flow class is an essential building block for an enjoyable, injury free and strong flow practice. Join Angela and Laura for a fun two hour session that dives deep into the basics of a flow series.

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MARCH 4, 2018

10am-12pm

$35 per person

In this workshop you will:

understand the keys to a healthy chaturanga
discover -really, what's an up-dog?
learn why down-dog is different for everybody
unravel the mysteries of phrases like "wrap your triceps", "spread /or protract your shoulder blades", "ground through your feet" and many more
find the right modifications and feel the proper alignment specifically for you
learn more about your practice and yourself

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QUESTIONS?

Ask Angela or Laura after class or email us!

Sign up via website, payment via cash or e-transfer to secure your spot today!