top of page

WORKSHOP

Flow Basics

Understanding the foundations of your flow class is an essential building block for an enjoyable, injury free and strong flow practice.  Join Angela for a fun two hour session that dives deep into the basics of a flow series including Sun Salutations A &B. 

JOIN US
MARCH 26, 2023
9am-11am

$35 per person

In this workshop you will:

​

  • understand the keys to a healthy chaturanga

  • discover -really, what's an up-dog?

  • learn why down-dog is different for everybody

  • unravel the mysteries of phrases like "wrap your triceps", "spread /or protract your shoulder blades", "ground through your feet" and many more

  • find the right modifications and feel the proper alignment specifically for you in Sun Salutations A & B

  • learn more about your practice and yourself

QUESTIONS?

Ask us after class or email us!

Sign up via website, payment via cash or e-transfer to secure your spot today!

bottom of page