Understanding the foundations of your flow class is an essential building block for an enjoyable, injury free and strong flow practice. Join Angela for a fun two hour session that dives deep into the basics of a flow series including Sun Salutations A &B.
MARCH 26, 2023
$35 per person
In this workshop you will:
understand the keys to a healthy chaturanga
discover -really, what's an up-dog?
learn why down-dog is different for everybody
unravel the mysteries of phrases like "wrap your triceps", "spread /or protract your shoulder blades", "ground through your feet" and many more
find the right modifications and feel the proper alignment specifically for you in Sun Salutations A & B
learn more about your practice and yourself