WORKSHOP
Flow Basics
Understanding the foundations of your flow class is an essential building block for an enjoyable, injury free and strong flow practice. Join Angela and Laura for a fun two hour session that dives deep into the basics of a flow series.
JOIN US
MARCH 4, 2018
10am-12pm
$35 per person
In this workshop you will:
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understand the keys to a healthy chaturanga
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discover -really, what's an up-dog?
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learn why down-dog is different for everybody
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unravel the mysteries of phrases like "wrap your triceps", "spread /or protract your shoulder blades", "ground through your feet" and many more
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find the right modifications and feel the proper alignment specifically for you
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learn more about your practice and yourself
QUESTIONS?
Ask Angela or Laura after class or email us!
Sign up via website, payment via cash or e-transfer to secure your spot today!