Workshop

Flow Basics

Join us for an informative workshop to explore foundational postures in your body. Discover your alignment keys for building strength to enhance your daily flow practice. Don't miss this chance to elevate your movement and wellness!

Unknown dates 2023 1.5 hrs

$35 per person

In this session you will:

understand the keys to a healthy chaturanga
discover -really, what's an up-dog?
learn why down-dog is different for everybody
unravel the mysteries of phrases like "wrap your triceps", "spread /or protract your shoulder blades", "ground through your feet" and many more
find the right modifications and feel the proper alignment specifically for you in Sun Salutations A & B
learn more about your practice and yourself

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